Nutrition
Trend of using rice paper: Not as healthy as we thought and not dietetic
Rice paper has become a global trend thanks to its lightness, but nutritionally it resembles white bread more than healthy food. What is really in it – and how should it be used correctly?
Memory problems? It’s not necessarily age – it could be what you’re eating
The decade that shapes how you age – and what you can do
Nutrition for a nursing mother: The complete guide to proper eating during breastfeeding
Dr. Maya Rosman reveals: This is the biggest nutritional mistake you make on vacation
Many Israelis are currently going on their summer vacation, and a large percentage of them will return with excess weight – not just in their suitcase. Here are all the ways to avoid that.
Green or purple cabbage: Dr. Maya Rosman reveals which Is healthiest
Cabbage is one of the healthiest, cheapest, and most filling vegetables. Here is everything you need to know about the vegetable that can also slow cancer.
Dr. Maya Rosman speaks out against the most popular nutrition trend online
Quite a few health and fitness influencers recommend drinking pickle juice. So why should you think twice before joining them?
Once and for all: Is sunflower oil dangerous for you?
Recently, more and more questions have arisen about sunflower oil. Is it really unhealthy for you, and what does it contain?
Is eating gelatin really improving the appearance of the skin?
Should you spend money on expensive gelatin capsules or simply buy powder at the supermarket for two shekels? And what in the diet really improves the skin's appearance?
This is the healthiest way to drink beer — and it’s also tasty
Summer is a great season for drinking beer, but the problem is that most of us fear it will bloat us or give us a little belly. A dietitian explains how to drink beer and enjoy its benefits.
Stain or mold on your produce? Cut, eat, or toss?
A black spot on a carrot? A blemish on an apple? Dr. Maya Rosman explains when it could be dangerous and when you just need to cut and clean.
This is the biggest mistake you're making at a café
This classic combo turns into a huge health and calorie hazard – before your day has even started.
Dr. Maya Rosman: These are the 5 fruits and vegetables that produce calmness in the brain
Why do leafy greens increase serotonin, how is broccoli more calming than chocolate, and why can one banana a day change how you feel when overwhelmed by a harsh reality?
Dr. Maya Rosman: This fruit is amazing for digestion and the heart – but also improves appearance
Papaya reduces the risk of heart disease, improves bowel function, and strengthens the immune system. But there's another incredible benefit that actually works externally.
How much sugar per day is allowed – and what is the dangerous limit?
Especially in times of stress and war, consumption of sweets increases. However, excessive sugar consumption actually raises stress levels. So how much is allowed, and when does it become dangerous?
